It is a process that is used in order to influence the behavior of others and to ensure that the desired outcomes are achieved.
It also helps us to relax and can be used as a tool for calming the mind and body. By simply focusing on the shit, we can reduce stress and bring our attention to the present moment.
It is difficult to define, as it can take on many different forms, ranging from physical acts of violence and destruction to more subtle forms of manipulation and psychological abuse.